The Thirlby: A Field Guide to a Vibrant, Mind, Body, & Soul
Hardcover | by Almila Kakinc-Dodd
Inside you will find inspired advice on natural health, spiritual living, and nutrition. From meditative mantras and herbal first aid kits, to ideas for zero-waste living and delicious grain-free and refined-sugar-free recipes, this book will help you make mindful decisions every day - whether it's what to eat after working out or how to tame anxiety. If you are just starting on the path to wellness, or looking for continued inspiration, let these pages be your guide.
Almila Kakinc-Dodd is an Integrative Medicine practitioner, writer, and creator of the popular website The Thirlby.